Be gentle with yourself, you are doing the best you can.
Gentle yoga practice is based on the basis of Hatha yoga but in a gentler way. It is very suitable for yoga beginners and students with special conditions or limitations, or just someone looking for more relaxing yoga. The yoga lesson will focus more on breathing practices with gentle stretching, and asana practices that ease the body into postures that are not taxing. It is more relaxing and comfortable, but not feats of strength or extreme flexibility. The main benefits of Gentle Yoga include:
♥ Keep the joints healthy
♥ Build strength and stamina gently
♥ Improve body posture
♥ Calm the nervous system
♥ Restore and balance the body, mind, and energy