Yin Yoga

Charm Element Singapore Yin Yoga

Stay for a while and be still and get YIN to yourself.

Yin Yoga is a therapeutic yoga that practices at a slower pace which targets deep connective tissues such as fascia, ligaments, and joints with a passive and longer-held yoga pose. The Yin yoga postures are mainly done in seated or lying down positions. The benefits of Yin yoga include:

♥ Reduce stress and anxiety
♥ Calm and balance the mind and body
♥ Release fascia to improve flexibility and joints mobility (range of motion)
♥ Improve the flow of prana (vital energy or life force)
♥ Improve circulation in the body
♥ Balance the internal organs through meridian yoga
♥ Restore and reboot our body, mind, and energy

Charm Element Singapore Yin Yoga